“If your mind is forever filled with the voices of others, how do you know what you think about anything? Pulling attention apart is pulling a mind apart.”
(I happen to be in the middle of rewatching the Godfather trilogy.)
Podcasts are perfect for my input-seeking brain. I have liked them for a while. Every morning, first thing, I check for new episodes and fire them up. Though I’m very liberal with skipping ones that don’t interest me, the ones I do listen to can still flood my brain for hours.
But like any habit, what starts as a fun diversion can easily turn into a compulsion. Social media I can regulate easily. Podcasts, I’m realizing, not so much. They are good during chores and driving, but not during time at home with my wife or when I want to be creative. Scaling back will help, I think, but so will prioritizing those other more enriching and lasting activities.