I love reading Ask Vic, the daily Q&A column from Packers.com writer Vic Ketchman. He’s a self-proclaimed “dinosaur” of football, accustomed to the old ways of the game but trying to adjust to the new ones. One of his responses on Monday stuck out as essential reading for football fans everywhere, but especially the fanatics whose very lives seem dependent upon the success of their team:

Vic, I have learned to not live or die win or lose over the years, but I can’t help but feel some apprehension heading into the game Thursday. I realize as a fan the best I can do is root my heart out, but can you add anything to allay my apprehension?

You want a guarantee? Sorry, there are no guarantees, and that’s what makes the game so much fun. You have to decide what it’ll take for you to enjoy the game and not allow your emotions to overcome you. That’s your personal challenge. All I can tell you is that victory and defeat are out of your control. You have no say in the matter, nor are you in any way accountable for the outcome of that game. You are merely a viewer. I think it helps fans to remind themselves of that fact. I think fans have somehow deluded themselves into believing they have a role in these games, and I think they have to guard against thinking that way because it can trigger emotions that rob them of their ability to enjoy the experience. I acknowledge fans attending the game can impact the game with their energy, but if you’re planning on watching the game on TV on Thursday, all you can do is watch. That’s what I’ll do on Thursday and I am really looking forward to it. Nothing will rob me of my joy for what I’m going to see on Thursday. I hope you can say the same.

Personally, achieving this perspective has been incredibly liberating. Once I realized that I had 0.0% control over the outcome of the game, I could let go of the anxiety that cripples many sports fans, especially those as dedicated and vociferous as Cheeseheads. I get excited with victories and sad with defeats, but I try not to let those emotions dictate my behavior or linger beyond game day. It really is just a game, and we really are mere viewers. Why accede my well-being to something I have no control over, and matters very little in the grand view of life? Football matters—especially stockholding Packers fans like me—but it should also be fun.

Photo: The Packers faithful at a game I attended at Lambeau Field in 2011.